This is a great little guide to understanding nightmares! You will soon be able to order a PDF copy here. For now, buy a paperback or kindle version on Amazon.

Here’s what noted dream expert Dr. Robert Van de Castle says about my book:

Dr. Anne Hill, the author of this very well written and useful 62 page book, does an excellent job of surveying what has been discovered about these bad dreams. Metaphorically speaking, she describes what can be done to smooth out the ruffled sheets they leave behind on the bed, and how we can learn to work with these valuable and important messages so they can serve as springboards to improved self understanding.

Here is a short video of the “Nightmare Survival Kit” that makes up the core of the book, with seven practical steps to take immediately following a bad dream.